What’s the PERFECT TRAINING PROGRAM?

Honestly, more often than not, it’s the one you’ll actually do. Too many people (I’ve been guilty of this as well) start a program, get through 2-4 weeks and either get bored, feel like they aren’t seeing any progress, or their friend says “you gotta try this,” so they look for something new. When it comes to exercise, consistency & frequency is the first key, then comes the decision of WHAT TO DO. If you’re not excited about your exercise routine, then it’s unlikely that you’ll stick to it for a long time. Variety and constant stimulus is the key!

If you’re reading this, chances are you already live a relatively active lifestyle or you used to and want to get back to it. General fitness includes three major categories; Strength, Cardiovascular Health, and Mobility. Within each of those are several subcategories. So if you’re looking to improve your overall fitness so that you:

• Feel good
• Look good
• Are able to excel at your favourite activities
• Build a healthy body that lasts

Then you need to do a little bit of everything. That’s what these programs are designed for. Each one is designed with the true Weekend Warrior in mind. I have found it very difficult to find good online programs that teaches you how to actually use your core, build true functional strength by challenging all three planes of motion, addressing deceleration & acceleration, change of direction, plyometrics, and a variety of conditioning protocols.

If you haven’t done a ton of deliberate training for a while or you’ve been training more like a body builder for the past 10 years, then I HIGHLY recommend the Weekend Warrior Rebuild program. It is a great way to build a solid foundation of fitness and help you get back into routine with a very manageable amount of volume. That being said, feel free to browse through the different program descriptions and pick the one that best suits you. If you’re not sure, just send me a message through our Contact page and I’d be happy to help guide you to the right choice.

How do you get the program?

1. Make your program selection
2. Complete purchase
3. Receive personal email from us with instructions on how to set up your Bridge Tracker Profile
4. GET AFTER IT!

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