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Intake Questionaire
INTAKE QUESTIONAIRE
About You
Full Name
Email Address
Gender
Select one...
Male
Female
Other
Age
Height
Weight
BF% (if known)
Other than the gym, do you participate in any activities or recreational sports?
(If so, how many times per week)
FITNESS
What is your physical goal?
(Select in order of priority)
Goal #1
Select one...
Decrease body fat
Increase muscle mass
Maintain weight
Improve overall speed
Improve acceleration
Improve agility
Improve flexibility
Increase overall strength
Reduce pain
Goal #2
Select one...
Decrease body fat
Increase muscle mass
Maintain weight
Improve overall speed
Improve acceleration
Improve agility
Improve flexibility
Increase overall strength
Reduce pain
Goal #3
Select one...
Decrease body fat
Increase muscle mass
Maintain weight
Improve overall speed
Improve acceleration
Improve agility
Improve flexibility
Increase overall strength
Reduce pain
If "other" please explain here
What is your Training Age?
(How long have you been deliberately exercising for)
Select one...
<6 months
6-12 months
1-2 years
2-4 years
5+ years
What type of facility will you be training at?
Select one...
At home or office with NO equipment
At home or office with LIMITED equipment (some dumbbells & bands)
Commercial Gym (Cables, Dumbbells, Barbells, Machines)
Performance Gym (Dumbbells, Barbells, Medicine Balls, Bands, Speed training)
How many days per week can you realistically commit to 60-minute workouts?
Select one...
2
3
4
5
Are you currently managing any injuries or physical limitations?
Have you had any significant injuries or surgeries in the past?
Please provide any other comments that might help us offer the best recommendation.
Thank you! Your submission has been received!
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