Hockey
Competitive Hockey Player
The game of hockey is one like no other. The combination of skating stride mechanics, speed, finesse, power, and contact make it one of the most versatile sports out there. Since a lot of the mechanics are so unique to the sport, we need to prepare the body for those demands. Hockey is one of those activities that requires a blend of general athleticism and sports specific capacity. By combining that knowledge and understanding what aspects of your game you want to improve, we can create the most efficient and effective program for you.
Spring Programs - 10 Weeks
10-Week custom program
Intake form analysis
Nutrition guidelines – Calorie & Macro breakdown
Access to premium network
general Sleep enhancement strategies
Premium Software
10-Week custom program
Personal Performance Coach assigned to you
3 phone / video calls with Performance Coach
Movement Assessment & Intake Form analysis
Custom movement prep protocol
Weekly review & feedback
3 virtual nutrition consultations
Nutrition guidelines based on consultations
Nutritional Supplement protocol
Access to premium network of specialists
custom Sleep enhancement strategies
Premium Software
10-week custom program
Personal performance coach assigned to you
5 phone / video calls with Performance Coach
Movement Assessment & Intake Form analysis
Custom movement prep protocol
Daily access to trainer via software / text
5 virtual nutrition consultations
Nutrition guidelines based on consultations
Nutritional Supplement protocol
Access to premium network of specialists
custom Sleep enhancement strategies
Premium Software
Off-Season Programs - 12 Weeks
12-Week custom program
Intake form analysis
Nutrition guidelines – Calorie & Macro breakdown
Access to premium network of specialists
General Sleep enhancement strategies
Premium Software
Personal Performance Coach assigned to you
12 Week custom program
Monthly (3) phone / video calls with Performance Coach
Movement Assessment & Intake Form analysis
Custom movement prep protocol
Weekly review & feedback of videos & comments by PC
3 virtual nutrition consultation with your Nutrition Coach
Nutrition guidelines based on consultations
Nutritional Supplement protocol
Access to premium network of specialists
custom Sleep enhancement strategies
Premium Software
Personal Performance Coach assigned to you
12 Week custom program
Bi-weekly (6) phone / video calls with Performance Coach
Movement Assessment & Intake Form analysis
Custom movement prep protocol
Daily access to trainer via software / text
6 virtual nutrition consultation with your Nutrition Coach
Nutrition guidelines based on consultations
Nutritional Supplement protocol
Access to premium network of specialists
custom Sleep enhancement strategies
Premium Software
In-Season Programs
6-Month custom program
Intake form analysis
Nutrition guidelines – Calorie & Macro breakdown
Access to premium network of specialists
General sleep enhancement strategies
Premium Software
Personal Performance Coach assigned to you
6 month custom program
Monthly (6) phone / video calls with Performance Coach
Movement Assessment & Intake Form analysis
Custom movement prep protocol
Weekly review & feedback of videos & comments
Monthly (6) virtual nutrition consultations
Nutrition guidelines based on consultations
Nutritional Supplement protocol
Access to premium network of specialists
Custom sleep strategy recommendations
Premium Software
Personal Performance Coach assigned to you
6 Month custom program
Bi-weekly (12) phone / video calls with Performance Coach
Movement Assessment & Intake Form analysis
Custom movement prep protocol
Daily access to trainer via software / text
Bi-Weekly (12) virtual nutrition consultations
Nutrition guidelines based on consultations
Nutritional Supplement protocol
Access to premium network of specialists
Custom sleep strategy recommendations
Premium Software
Initial consult with Performance Coach
6-month team program
Monthly check-in phone call with PC (6)
Hydration & nutrition strategies
Premium software
What to expect from your program
Once you have completed your purchase and filled out the intake form, you will receive a personal welcome email from us explaining next steps forward. We will add you to our exclusive roster on Bridge Athletic where you’ll be able to set up your profile and receive your custom program. If you selected a package that includes a movement screen analysis, that will be the first item loaded to your Bridge account. If you selected a package that includes nutrition coaching and calls with your performance coach, your welcome email will outline how those will be scheduled.
We can recommend an action plan for you.
Complete our FREE Intake Questionnaire and let us give you our HONEST recommendation for the best action plan for you.
